Fit for Task Foundations Workshop

A free, live working session for men and women over 40 who want clarity—and a plan they’ll actually follow.

In one focused workshop, you’ll walk away with:

A clear understanding of what “Fit for Task” means for you
Honest self-awareness about where you are right now
A simple, realistic action plan you can act on immediately—without relying on willpower or New Year’s motivation

Live. Practical. No fluff.

Dates & Times

Thursday, January 15 at 6:00 PM Eastern
Saturday, January 17 at 11:00 AM Eastern

Attend either session or both.

Who This Workshop Is For

This workshop is for you if:

You’re over 40 and know your health and fitness matter more now than they used to
You’ve tried “getting back on track” before, but it never seems to stick
You don’t want another motivational talk—you want clarity and direction
You’re willing to be honest with yourself and take a first real step

This is not about perfection, punishment, or extremes.
It’s about being fit for the life you actually want to live.

What You’ll Work Through

This is a working session, not something to watch passively.

During the workshop, we’ll cover:

1. What “Fit for Task” Really Means

Not a generic fitness standard—but what being capable, resilient, and independent means for your life, your responsibilities, and the years ahead.

2. Commitment vs. Interest

Why collecting information feels productive—but rarely leads to change.
And what commitment actually looks like in real life.

3. How Motivation Really Works

Why motivation fades—and what actually sustains progress over time.

4. Self-Awareness That Leads to Action

Identifying what’s helping you, what’s holding you back, and where friction needs to change.

5. A Clear Next Step

You’ll define one realistic action you’ll take within the next 48 hours—something you can actually follow through on.

You won’t leave with a long to-do list.
You’ll leave with clarity and a first step.

How This Workshop Is Different

No hype
No “all or nothing” thinking
No generic plans
No pressure to be perfect

This workshop is designed to help you think clearly, decide honestly, and act deliberately.

About Your Coach

Allan Misner is a health and fitness coach who specializes in helping men and women over 40 improve their strength, stamina, and long-term health so they can stay capable and independent as they age.

He has over a decade of experience coaching adults in midlife and beyond, working with clients who are navigating busy careers, family responsibilities, past injuries, and the natural physical changes that come with age. Coach Allan is known for his practical, no-nonsense approach, helping people focus on what works in practice, not on extreme plans or short-term fixes.

Coach Allan holds multiple nationally recognized certifications that support his work with adults over 40. He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist (FAI). In addition, Coach Allan has completed advanced specialty training in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Training. Together, these credentials reflect a strong foundation in evidence-based coaching, functional movement, sustainable nutrition, and habit development, with a specific focus on helping people adapt their training and lifestyle as they age safely and effectively.

He is the author of The Wellness Roadmap, a guide to building a healthier life through clear priorities and intentional action, and the host of the 40+ Fitness Podcast, one of the longest-running podcasts focused on health and fitness for adults over 40. Through the podcast, Coach Allan has interviewed hundreds of experts and shared evidence-based insights with a global audience seeking to age well and live better.

In addition to one-on-one coaching, Coach Allan leads group programs and workshops designed to help people gain clarity, build momentum, and take ownership of their health. His work is centered on the belief that success comes from clarity, not motivation alone, and that meaningful change starts with honest self-assessment and a realistic next step.

The Fit for Task Foundations Workshop reflects Coach Allan’s coaching philosophy: clear thinking, informed decisions, and action that aligns with the life you want to live.

The Fit for Task Foundations Workshop is free, but space is limited (Zoom only allows so many people per session).

Choose the session that works for you, or attend both.

Once you register, you’ll receive:

- A confirmation email with Zoom links
- Calendar reminders
- Pre-work instructions so you’re ready